Using cannabis for the first time can be an exciting yet nerve-wracking experience. You may have heard many different stories about how cannabis can affect people, so it’s normal to feel a bit apprehensive. To help you feel more comfortable, here are five tips to keep in mind as you prepare to experience cannabis for the first time.
1. Start Low and Slow
If you’ve never used cannabis before, you’ll want to avoid consuming too much too quickly. Instead, start with a low dose and slowly increase your dosage as needed. This will help you gauge how your body reacts to cannabis and adjust your consumption accordingly.
If you’re smoking or vaporizing, take one or two small puffs and wait at least 15 minutes before taking more. If you’re eating an edible, wait at least three hours before consuming more. Edibles hit harder and can take longer to kick in, so patience is important.
Also, it’s important to realize that some people don’t get “off” the first time — or even the first few times — they use cannabis. If this happens to you, be careful not to overdo it on successive attempts. It will take effect eventually, maybe as soon as the second try.
2. Be Prepared for the Effects
Cannabis can cause a variety of effects, both physically and mentally. Some people may feel relaxed or happy, while others may feel anxious or paranoid. The effects can also vary depending on the strain of cannabis you’re consuming.
If you start to feel paranoia or anxiety, try to relax and remind yourself that these feelings are temporary. If you can’t seem to shake the feeling, try consuming a different strain or consuming less cannabis.
3. Find the Right Setting
The setting in which you consume cannabis can also affect your experience. If you’re anxious about trying cannabis, it might be best to consume it in a familiar and comfortable setting, like your home.
If you’re at a party or social gathering, be sure to stay in a safe and comfortable environment with people you trust. You might also want to bring a friend along who can help you if you start to feel overwhelmed.
4. Avoid Mixing With Other Substances
Cannabis can interact with other substances, so it’s important to be mindful of what you’re consuming. Avoid mixing cannabis with alcohol or other drugs, as this can amplify the effects of both substances and make them more unpredictable.
If you’re taking medication, check with your doctor to make sure it’s safe to consume cannabis. Some medications can interact with cannabis, so it’s always best to err on the side of caution.
5. Don’t Drive While Under the Influence
A common misperception is that cannabis doesn’t impair your ability to drive. However, studies have shown that cannabis can affect your coordination, reaction time, and judgment. For this reason, it’s best to avoid driving while under the influence of cannabis.
Before consuming cannabis, be sure to have a safe and sober ride home lined up. If you don’t have a designated driver, plan how you’ll get home before you start consuming. For instance, you may want to use a ridesharing service.
Although it’s natural to feel some nerves when trying cannabis for the first time, following these tips can help you have a positive and safe experience. By practicing moderation and being prepared for the effects, you can ensure that your first time using cannabis is enjoyable and memorable for all the right reasons.